Workouts

45 min 80s Walk
Rebecca Kennedy
Wednesday 9/13/23 @ 2:58 PM
Difficulty: 6.24 / 10
 
Extra 10: HIIT Ride
Cody Rigsby
Tuesday 9/12/23 @ 6:27 PM
Difficulty: 7.54 / 10
27kj
66rpm
42%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 5:53 PM
Difficulty: 7.38 / 10
201kj
70rpm
45%
17mph
45 min Walk + Run
Jess Sims
Monday 9/11/23 @ 2:8 PM
Difficulty: 0 / 10
 
10 min FKJ Yoga Flow
Ross Rayburn
Sunday 9/10/23 @ 6:19 PM
Difficulty: 4.01 / 10
 
Sunday 9/10/23 @ 5:32 PM
Difficulty: NaN / 10
307kj
68rpm
45%
17mph
15 min Salt-N-Pepa Walk
Jess Sims
Saturday 9/9/23 @ 11:46 PM
Difficulty: 5.63 / 10
 
30 min Katy Perry Walk
Mayla Wedekind
Saturday 9/9/23 @ 11:15 PM
Difficulty: 5.54 / 10
 
Saturday 9/9/23 @ 11:11 PM
Difficulty: NaN / 10
 
10 min Rauw Alejandro Core Strength
Rad Lopez
Friday 9/8/23 @ 11:12 PM
Difficulty: 6.7 / 10