4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

15 min Core Strength
Emma Lovewell
Sunday 9/24/23 @ 3:45 AM
Difficulty: 6.64 / 10
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20 min Focus Flow: Lower Body
Aditi Shah
Friday 9/22/23 @ 10:51 PM
Difficulty: 5.13 / 10
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Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/21/23 @ 4:43 PM
Difficulty: 6.33 / 10
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65kj
78rpm
40%
17mph
20 min Pop Ride
Kendall Toole
Thursday 9/21/23 @ 4:22 PM
Difficulty: 7.46 / 10
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128kj
70rpm
43%
17mph
5 min Lofoten Run
Wednesday 9/20/23 @ 6:13 PM
Difficulty: 0 / 10
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30 min Tenerife Montaña Majúa Run
Wednesday 9/20/23 @ 5:42 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Tuesday 9/19/23 @ 2:56 PM
Difficulty: 4.02 / 10
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32kj
71rpm
43%
17mph
30 min Pop Ride
Camila Ramón
Tuesday 9/19/23 @ 2:25 PM
Difficulty: 7.51 / 10
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183kj
68rpm
43%
16mph
5 min Post-Run Stretch
Hannah Frankson
Monday 9/18/23 @ 2:46 PM
Difficulty: 3.13 / 10
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5 min Cool Down Run
Selena Samuela
Monday 9/18/23 @ 2:40 PM
Difficulty: 4.52 / 10
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