4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

30 min R&B Ride
Kendall Toole
Sunday 10/8/23 @ 3:13 PM
Difficulty: 7.4 / 10
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168kj
71rpm
44%
17mph
30 min Pop Walk
Kirsten Ferguson
Saturday 10/7/23 @ 5:49 PM
Difficulty: 6.5 / 10
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30 min Janet Jackson Run
Becs Gentry
Saturday 10/7/23 @ 1:57 AM
Difficulty: 7.76 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 10/5/23 @ 9:11 PM
Difficulty: 3.62 / 10
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30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Thursday 10/5/23 @ 8:40 PM
Difficulty: 7.28 / 10
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30 min Endurance Run
Camila Ramón
Thursday 10/5/23 @ 12:50 AM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 10/3/23 @ 3:38 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 10/3/23 @ 3:32 PM
Difficulty: 4.14 / 10
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33kj
72rpm
44%
17mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/3/23 @ 3:1 PM
Difficulty: 7.78 / 10
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182kj
69rpm
43%
16mph
20 min Hip Hop Run
Robin Arzón
Tuesday 10/3/23 @ 12:6 AM
Difficulty: 6.37 / 10
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