4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

15 min Pilates
Aditi Shah
Saturday 10/14/23 @ 11:57 PM
Difficulty: 5.26 / 10
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20 min Evening Slow Flow
Aditi Shah
Saturday 10/14/23 @ 3:24 AM
Difficulty: 4.27 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 3:28 PM
Difficulty: 8.17 / 10
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174kj
65rpm
44%
16mph
30 min Power Walk
Rebecca Kennedy
Thursday 10/12/23 @ 12:53 AM
Difficulty: 5.87 / 10
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5 min Cool Down Ride
Cliff Dwenger
Tuesday 10/10/23 @ 3:57 PM
Difficulty: 3.52 / 10
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33kj
69rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 10/10/23 @ 3:26 PM
Difficulty: 7.74 / 10
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193kj
71rpm
43%
17mph
30 min Walk + Run
Rebecca Kennedy
Monday 10/9/23 @ 9:41 PM
Difficulty: 6.4 / 10
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Monday 10/9/23 @ 3:15 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 10/8/23 @ 3:50 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 10/8/23 @ 3:45 PM
Difficulty: 4.11 / 10
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33kj
68rpm
45%
17mph