4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

Extra 10: HIIT
Alex Toussaint
Thursday 10/19/23 @ 5:57 PM
Difficulty: 7.4 / 10
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30 min R&B Run
Alex Toussaint
Thursday 10/19/23 @ 5:26 PM
Difficulty: 7.19 / 10
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15 min LL Cool J Ride
Robin Arzón
Wednesday 10/18/23 @ 7:54 PM
Difficulty: 6.81 / 10
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19kj
72rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/18/23 @ 7:31 PM
Difficulty: 6.99 / 10
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132kj
76rpm
41%
17mph
Extra 10: Hike
Jess Sims
Tuesday 10/17/23 @ 3:32 PM
Difficulty: 6.26 / 10
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30 min Pop Run
Olivia Amato
Tuesday 10/17/23 @ 3:1 PM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 10/16/23 @ 3:19 PM
Difficulty: 4.04 / 10
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30kj
67rpm
44%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 2:48 PM
Difficulty: 7.66 / 10
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183kj
70rpm
43%
16mph
30 min Barbie Run
Marcel Dinkins
Sunday 10/15/23 @ 3:40 PM
Difficulty: 7.1 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 10/15/23 @ 12:19 AM
Difficulty: 7.44 / 10
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