4wineiride
Bay Area
Total Rides: 2005

Following

4wineiride
Bay Area
Total Rides: 2005

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/29/23 @ 4:4 PM
Difficulty: 3.22 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 3:33 PM
Difficulty: 7.54 / 10
View Class
197kj
70rpm
44%
17mph
30 min Live DJ Run
Adrian Williams
Saturday 10/28/23 @ 11:9 PM
Difficulty: 7.07 / 10
View Class
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Saturday 10/28/23 @ 4:26 AM
Difficulty: 4.88 / 10
View Class
 
10 min Restorative
Aditi Shah
Saturday 10/28/23 @ 2:52 AM
Difficulty: 3.03 / 10
View Class
 
20 min Ludacris Full Body Strength
Jess Sims
Saturday 10/28/23 @ 2:22 AM
Difficulty: 7.06 / 10
View Class
 
20 min Ludacris Full Body Strength
Jess Sims
Saturday 10/28/23 @ 2:12 AM
Difficulty: 7.06 / 10
View Class
 
Extra 10: Walk
Rebecca Kennedy
Thursday 10/26/23 @ 4:15 PM
Difficulty: 5.4 / 10
View Class
 
30 min Pop Run
Robin Arzón
Thursday 10/26/23 @ 3:43 PM
Difficulty: 6.85 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/25/23 @ 6:22 PM
Difficulty: 3.52 / 10
View Class
32kj
68rpm
45%
17mph