Workouts
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Sunday 7/16/23 @ 12:3 AM
Difficulty: 5.37 / 10
23kj
68rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 7/9/23 @ 2:26 PM
Difficulty: 7.8 / 10
212kj
68rpm
46%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 7/8/23 @ 1:35 PM
Difficulty: 6.61 / 10
83kj
68rpm
45%
17mph
157kj
75rpm
44%
18mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 6/28/23 @ 1:26 PM
Difficulty: 6.73 / 10
90kj
72rpm
40%
16mph
85kj
76rpm
39%
16mph