Workouts

10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Sunday 7/16/23 @ 12:3 AM
Difficulty: 5.37 / 10
23kj
68rpm
39%
14mph
Tuesday 7/11/23 @ 12:19 PM
Difficulty: NaN / 10
64kj
75rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 7/9/23 @ 2:26 PM
Difficulty: 7.8 / 10
212kj
68rpm
46%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 7/8/23 @ 1:35 PM
Difficulty: 6.61 / 10
83kj
68rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/7/23 @ 11:18 PM
Difficulty: 8.61 / 10
157kj
75rpm
44%
18mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 6/28/23 @ 1:26 PM
Difficulty: 6.73 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Wednesday 6/28/23 @ 1:8 PM
Difficulty: 7.02 / 10
90kj
72rpm
40%
16mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 6/27/23 @ 10:48 PM
Difficulty: 0 / 10
85kj
76rpm
39%
16mph
Extra 10: Walk
Marcel Dinkins
Thursday 6/8/23 @ 9:10 PM
Difficulty: 5.46 / 10
 
15 min Morning Mobility
Ross Rayburn
Thursday 6/1/23 @ 11:13 AM
Difficulty: 4.45 / 10