Workouts

Flash 15
Jess Sims
Sunday 11/12/23 @ 4:25 PM
Difficulty: 7.56 / 10
 
15 min Watamu Village Ride
Sunday 11/12/23 @ 3:59 PM
Difficulty: 0 / 10
157kj
79rpm
47%
20mph
Wednesday 11/8/23 @ 10:11 PM
Difficulty: NaN / 10
153kj
73rpm
50%
20mph
Tuesday 11/7/23 @ 2:59 PM
Difficulty: NaN / 10
182kj
72rpm
55%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 11/6/23 @ 5:9 PM
Difficulty: 6.74 / 10
139kj
81rpm
40%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/29/23 @ 2:58 PM
Difficulty: 7.8 / 10
247kj
73rpm
46%
18mph
15 min Afrobeats Ride
Cliff Dwenger
Tuesday 10/24/23 @ 2:47 PM
Difficulty: 6.47 / 10
106kj
73rpm
44%
17mph
Monday 10/23/23 @ 11:18 PM
Difficulty: NaN / 10
121kj
85rpm
41%
18mph
15 min LL Cool J Ride
Robin Arzón
Wednesday 9/20/23 @ 1:59 PM
Difficulty: 6.81 / 10
125kj
88rpm
41%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/19/23 @ 2:51 PM
Difficulty: 6.91 / 10
125kj
78rpm
44%
18mph