Workouts

15 min Hip Hop Ride
Alex Toussaint
Wednesday 11/29/23 @ 5:43 PM
Difficulty: 7.24 / 10
125kj
81rpm
43%
18mph
10 min Core Strength
Jess Sims
Wednesday 11/29/23 @ 5:31 PM
Difficulty: 7.74 / 10
 
15 min Glutes & Legs Strength
Assal Arian
Wednesday 11/29/23 @ 5:6 PM
Difficulty: 6.64 / 10
 
Flash 15
Jess Sims
Wednesday 11/29/23 @ 4:49 PM
Difficulty: 7.11 / 10
 
15 min Motown Ride
Sam Yo
Tuesday 11/28/23 @ 10:20 PM
Difficulty: 6.92 / 10
119kj
74rpm
45%
18mph
15 min Glutes & Legs Strength
Cliff Dwenger
Sunday 11/26/23 @ 4:39 PM
Difficulty: 6.37 / 10
 
Sunday 11/26/23 @ 4:22 PM
Difficulty: NaN / 10
182kj
74rpm
53%
21mph
10 min Lower Body Stretch
Cliff Dwenger
Sunday 11/26/23 @ 3:31 PM
Difficulty: 4.27 / 10
 
15 min Lower Body Strength
Cliff Dwenger
Saturday 11/25/23 @ 9:8 PM
Difficulty: 5.96 / 10
 
15 min Chest & Back Strength
Assal Arian
Saturday 11/25/23 @ 4:41 PM
Difficulty: 6.16 / 10