4tsomething
PA
Total Rides: 780
Following
4tsomething
PA
Total Rides: 780
Following
Workouts
28kj
58rpm
44%
15mph
359kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/25/22 @ 3:24 AM
Difficulty: 7.15 / 10
482kj
81rpm
47%
20mph
25kj
84rpm
38%
17mph
18kj
69rpm
33%
12mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/22/22 @ 2:49 PM
Difficulty: 5.88 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 9/21/22 @ 2:8 PM
Difficulty: 7.1 / 10
20 min Mood Run: Frustrated
Marcel Dinkins
Wednesday 9/21/22 @ 1:27 PM
Difficulty: 7.48 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 9/20/22 @ 3:59 PM
Difficulty: 0 / 10