4tsomething
PA
Total Rides: 780

Following

4tsomething
PA
Total Rides: 780

Following

Workouts

5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 9/26/22 @ 2:50 PM
Difficulty: 3.95 / 10
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26kj
68rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Monday 9/26/22 @ 2:18 PM
Difficulty: 7.78 / 10
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178kj
66rpm
42%
15mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 9/26/22 @ 2:11 PM
Difficulty: 5.83 / 10
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30kj
66rpm
42%
16mph
5 min Cool Down Ride
Ally Love
Monday 9/26/22 @ 2:4 PM
Difficulty: 3.87 / 10
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14kj
56rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 1:1 PM
Difficulty: 6.16 / 10
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551kj
75rpm
47%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 9/26/22 @ 12:50 PM
Difficulty: 4.33 / 10
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15kj
81rpm
27%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 9/26/22 @ 12:45 PM
Difficulty: 3.2 / 10
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5 min Post-Run Stretch
Jess Sims
Sunday 9/25/22 @ 5:21 AM
Difficulty: 3.2 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 9/25/22 @ 5:9 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 9/25/22 @ 4:55 AM
Difficulty: 3.5 / 10
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9kj
74rpm
23%
9mph