4tsomething
PA
Total Rides: 780

Following

4tsomething
PA
Total Rides: 780

Following

Workouts

5 min Warm Up Ride
Ally Love
Sunday 10/2/22 @ 1:18 PM
Difficulty: 4.68 / 10
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32kj
80rpm
38%
16mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 10/2/22 @ 12:34 AM
Difficulty: 3.98 / 10
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13kj
58rpm
32%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/2/22 @ 12:2 AM
Difficulty: 6.53 / 10
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150kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/1/22 @ 11:47 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Cliff Dwenger
Saturday 10/1/22 @ 11:27 PM
Difficulty: 3.27 / 10
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28kj
70rpm
39%
15mph
30 min Caribbean Ride
Hannah Frankson
Saturday 10/1/22 @ 10:55 PM
Difficulty: 7.21 / 10
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225kj
77rpm
43%
18mph
5 min Warm Up Ride
Hannah Frankson
Saturday 10/1/22 @ 10:48 PM
Difficulty: 4.4 / 10
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23kj
84rpm
31%
14mph
20 min Hip Hop Walk
Marcel Dinkins
Wednesday 9/28/22 @ 1:0 PM
Difficulty: 5.89 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 9/26/22 @ 3:19 PM
Difficulty: 3.19 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 9/26/22 @ 2:56 PM
Difficulty: 3.67 / 10
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