Workouts

5 min Warm Up Ride
Ally Love
Sunday 10/16/22 @ 1:22 PM
Difficulty: 4.11 / 10
33kj
75rpm
42%
16mph
5 min Warm Up Ride
Sam Yo
Sunday 10/16/22 @ 1:16 PM
Difficulty: 4.79 / 10
52kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Cliff Dwenger
Saturday 10/15/22 @ 3:26 PM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 10/15/22 @ 3:9 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 10/15/22 @ 3:3 PM
Difficulty: 0 / 10
15kj
74rpm
30%
12mph
5 min Cool Down Ride
Robin Arzón
Saturday 10/15/22 @ 2:56 PM
Difficulty: 3.74 / 10
18kj
72rpm
32%
13mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 10/15/22 @ 2:22 PM
Difficulty: 7.82 / 10
242kj
77rpm
45%
18mph
5 min Warm Up Ride
Alex Toussaint
Saturday 10/15/22 @ 2:16 PM
Difficulty: 5 / 10
35kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 10/15/22 @ 1:29 PM
Difficulty: 8.51 / 10
459kj
74rpm
46%
18mph
5 min Warm Up Ride
Robin Arzón
Saturday 10/15/22 @ 1:22 PM
Difficulty: 4.82 / 10
30kj
77rpm
38%
16mph