4tsomething
PA
Total Rides: 780

Following

4tsomething
PA
Total Rides: 780

Following

Workouts

5 min Cool Down Ride
Ally Love
Sunday 10/23/22 @ 2:5 PM
Difficulty: 4.04 / 10
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35kj
73rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/23/22 @ 1:43 PM
Difficulty: 6.12 / 10
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142kj
79rpm
42%
17mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 10/23/22 @ 1:35 PM
Difficulty: 3.94 / 10
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34kj
84rpm
35%
16mph
20 min Upper Body Strength
Tunde Oyeneyin
Monday 10/17/22 @ 1:29 PM
Difficulty: 7.61 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/16/22 @ 3:37 PM
Difficulty: 3.43 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 10/16/22 @ 3:28 PM
Difficulty: 3.53 / 10
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5 min Cool Down Ride
Ally Love
Sunday 10/16/22 @ 3:22 PM
Difficulty: 3.65 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Sam Yo
Sunday 10/16/22 @ 3:16 PM
Difficulty: 3.54 / 10
View Class
18kj
69rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/16/22 @ 2:29 PM
Difficulty: 6.91 / 10
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372kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/16/22 @ 1:41 PM
Difficulty: 8.75 / 10
View Class
447kj
72rpm
41%
17mph