4tsomething
PA
Total Rides: 780

Following

4tsomething
PA
Total Rides: 780

Following

Workouts

15 min AFO Hike: Saweetie
Kirsten Ferguson
Thursday 10/27/22 @ 1:55 PM
Difficulty: 6.04 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/23/22 @ 4:43 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 10/23/22 @ 4:36 PM
Difficulty: 3.51 / 10
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28kj
88rpm
34%
16mph
30 min Low Impact Ride
Cliff Dwenger
Sunday 10/23/22 @ 4:4 PM
Difficulty: 4.99 / 10
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160kj
79rpm
38%
16mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 10/23/22 @ 3:57 PM
Difficulty: 3.76 / 10
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20kj
86rpm
30%
14mph
5 min Post-Ride Stretch
Ally Love
Sunday 10/23/22 @ 2:57 PM
Difficulty: 3.66 / 10
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5 min Post-Ride Stretch
Cliff Dwenger
Sunday 10/23/22 @ 2:50 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 10/23/22 @ 2:41 PM
Difficulty: 0 / 10
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30kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/23/22 @ 2:20 PM
Difficulty: 6.12 / 10
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154kj
81rpm
42%
18mph
5 min Warm Up Ride
Sam Yo
Sunday 10/23/22 @ 2:14 PM
Difficulty: 0 / 10
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33kj
79rpm
40%
17mph