4tsomething
PA
Total Rides: 780

Following

4tsomething
PA
Total Rides: 780

Following

Workouts

10 min Glutes & Legs Strength
Jess Sims
Wednesday 11/16/22 @ 2:8 PM
Difficulty: 5.84 / 10
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30 min Hip Hop Walk
Jess Sims
Thursday 11/10/22 @ 2:42 PM
Difficulty: 5.73 / 10
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Flash 15
Jess Sims
Wednesday 11/9/22 @ 3:8 PM
Difficulty: 7.16 / 10
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20 min Hike
Jeffrey McEachern
Wednesday 11/9/22 @ 2:31 PM
Difficulty: 6.32 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 11/3/22 @ 1:13 PM
Difficulty: 6.81 / 10
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30 min Caribbean Run
Jess Sims
Wednesday 11/2/22 @ 1:2 PM
Difficulty: 6.99 / 10
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10 min Core Strength
Logan Aldridge
Monday 10/31/22 @ 2:1 PM
Difficulty: 6.02 / 10
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20 min Reggaeton Ride
Denis Morton
Monday 10/31/22 @ 1:34 PM
Difficulty: 7.37 / 10
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176kj
78rpm
45%
18mph
30 min Upper Body Strength
Logan Aldridge
Sunday 10/30/22 @ 1:13 PM
Difficulty: 7.17 / 10
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20 min Afrobeats Ride
Tunde Oyeneyin
Friday 10/28/22 @ 3:31 PM
Difficulty: 6.74 / 10
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182kj
83rpm
44%
19mph