4tsomething
PA
Total Rides: 780

Following

4tsomething
PA
Total Rides: 780

Following

Workouts

20 min Barre: Core
Hannah Corbin
Tuesday 12/20/22 @ 2:38 PM
Difficulty: 6.07 / 10
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20 min Caribbean Ride
Ally Love
Thursday 12/15/22 @ 3:22 PM
Difficulty: 7 / 10
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161kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 12/14/22 @ 2:59 PM
Difficulty: 7.13 / 10
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205kj
87rpm
44%
20mph
Flash 15
Jess Sims
Saturday 12/10/22 @ 4:6 PM
Difficulty: 7.16 / 10
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15 min Intervals Run
Jess Sims
Monday 12/5/22 @ 1:55 PM
Difficulty: 7.14 / 10
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Flash 15
Jess Sims
Tuesday 11/29/22 @ 1:54 PM
Difficulty: 6.99 / 10
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Flash 15
Jess Sims
Monday 11/28/22 @ 1:50 PM
Difficulty: 7.16 / 10
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10 min Core Strength
Logan Aldridge
Saturday 11/26/22 @ 3:8 PM
Difficulty: 5.08 / 10
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Flash 15
Jess Sims
Saturday 11/26/22 @ 2:49 PM
Difficulty: 7.16 / 10
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Flash 15
Jess Sims
Wednesday 11/23/22 @ 10:48 PM
Difficulty: 7.16 / 10
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