4tntsurf
OC. CA
Total Rides: 232

Following

4tntsurf
OC. CA
Total Rides: 232

Following

Workouts

30 min Country Pop Run
Selena Samuela
Saturday 6/11/22 @ 5:4 PM
Difficulty: 7.14 / 10
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45 min Progression Run
Matt Wilpers
Wednesday 6/8/22 @ 4:3 PM
Difficulty: 7.83 / 10
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20 min 80s Rock Run
Susie Chan
Tuesday 6/7/22 @ 4:2 PM
Difficulty: 6.69 / 10
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30 min Rock Run
Selena Samuela
Monday 6/6/22 @ 2:57 PM
Difficulty: 7.26 / 10
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45 min Intervals Run
Becs Gentry
Wednesday 6/1/22 @ 3:36 PM
Difficulty: 7.78 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/25/22 @ 11:42 PM
Difficulty: 7.81 / 10
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137kj
70rpm
38%
14mph
45 min Walk + Run
Matt Wilpers
Tuesday 5/24/22 @ 4:7 PM
Difficulty: 5.74 / 10
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45 min Intervals Run
Becs Gentry
Sunday 5/22/22 @ 4:47 PM
Difficulty: 7.36 / 10
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45 min 80s Walk
Rebecca Kennedy
Tuesday 5/17/22 @ 3:41 PM
Difficulty: 5 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/2/22 @ 11:32 PM
Difficulty: 7.62 / 10
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162kj
67rpm
42%
15mph