4tntsurf
OC. CA
Total Rides: 232

Following

4tntsurf
OC. CA
Total Rides: 232

Following

Workouts

45 min Tempo Run
Matt Wilpers
Tuesday 4/7/20 @ 4:3 PM
Difficulty: 7.28 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 12:12 AM
Difficulty: 8.12 / 10
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190kj
77rpm
41%
16mph
45 min Power Walk
Chase Tucker
Wednesday 4/1/20 @ 4:52 PM
Difficulty: 5.02 / 10
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45 min Power Walk
Selena Samuela
Tuesday 3/31/20 @ 4:46 PM
Difficulty: 5.18 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 6:10 PM
Difficulty: 8.4 / 10
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276kj
70rpm
43%
16mph
45 min Walk + Run
Oliver Lee
Friday 3/27/20 @ 6:33 PM
Difficulty: 6.83 / 10
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45 min 80s Fun Walk
Rebecca Kennedy
Thursday 3/26/20 @ 4:35 PM
Difficulty: 4.91 / 10
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30 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 3/25/20 @ 10:42 PM
Difficulty: 8.27 / 10
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201kj
73rpm
44%
17mph
45 min Power Walk
Selena Samuela
Wednesday 3/25/20 @ 4:53 PM
Difficulty: 5.18 / 10
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45 min Power Walk
Rebecca Kennedy
Monday 3/23/20 @ 4:13 PM
Difficulty: 5.36 / 10
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