4tntsurf
OC. CA
Total Rides: 232

Following

4tntsurf
OC. CA
Total Rides: 232

Following

Workouts

30 min Upper Body Strength
Andy Speer
Wednesday 9/2/20 @ 2:56 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/27/20 @ 3:56 PM
Difficulty: 7.73 / 10
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156kj
76rpm
38%
15mph
30 min Full Body Strength
Andy Speer
Wednesday 8/26/20 @ 3:29 PM
Difficulty: 6.19 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/24/20 @ 3:24 PM
Difficulty: 6.4 / 10
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45 min Power Walk
Rebecca Kennedy
Sunday 8/16/20 @ 3:17 PM
Difficulty: 5.36 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 3:36 PM
Difficulty: 8.06 / 10
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153kj
73rpm
39%
15mph
45 min Power Walk
Chase Tucker
Tuesday 7/21/20 @ 3:2 PM
Difficulty: 5.02 / 10
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45 min Rock Fun Run
Becs Gentry
Sunday 7/19/20 @ 3:9 PM
Difficulty: 7.67 / 10
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20 min 90s Fun Walk
Robin Arzón
Thursday 7/16/20 @ 4:12 PM
Difficulty: 4.09 / 10
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20 min Punk Rock Run
Chase Tucker
Thursday 7/16/20 @ 2:57 PM
Difficulty: 6.46 / 10
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