4tntsurf
OC. CA
Total Rides: 232

Following

4tntsurf
OC. CA
Total Rides: 232

Following

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 7/7/21 @ 10:51 PM
Difficulty: 8.09 / 10
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177kj
63rpm
45%
16mph
30 min Walk + Run
Adrian Williams
Tuesday 7/6/21 @ 4:24 PM
Difficulty: 6.73 / 10
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30 min Country Walk
Selena Samuela
Monday 7/5/21 @ 6:18 PM
Difficulty: 5.04 / 10
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30 min 80s Run
Rebecca Kennedy
Sunday 7/4/21 @ 6:0 PM
Difficulty: 7.03 / 10
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20 min Walk + Run
Andy Speer
Thursday 7/1/21 @ 5:56 PM
Difficulty: 5.51 / 10
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20 min 80s Walk
Rebecca Kennedy
Thursday 7/1/21 @ 5:35 PM
Difficulty: 4.41 / 10
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30 min Power Walk
Becs Gentry
Tuesday 6/29/21 @ 5:6 PM
Difficulty: 4.97 / 10
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20 min Pop Run
Jess Sims
Monday 6/28/21 @ 4:35 PM
Difficulty: 6.47 / 10
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20 min Intervals Run
Jess Sims
Monday 6/7/21 @ 3:51 PM
Difficulty: 6.51 / 10
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30 min Recovery Run
Matt Wilpers
Sunday 6/6/21 @ 4:36 PM
Difficulty: 5.07 / 10
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