4tntsurf
OC. CA
Total Rides: 232

Following

4tntsurf
OC. CA
Total Rides: 232

Following

Workouts

30 min Rock Run
Becs Gentry
Monday 8/16/21 @ 3:17 PM
Difficulty: 6.89 / 10
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60 min Marathon Race Prep
Becs Gentry
Sunday 8/15/21 @ 3:29 PM
Difficulty: 6.84 / 10
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20 min Hip Hop Run
Rebecca Kennedy
Thursday 8/12/21 @ 4:19 PM
Difficulty: 6.28 / 10
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30 min Pop Run
Jess King
Thursday 8/12/21 @ 3:48 PM
Difficulty: 6.78 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/12/21 @ 12:13 AM
Difficulty: 7.29 / 10
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189kj
67rpm
44%
16mph
45 min Intervals Run
Andy Speer
Tuesday 8/10/21 @ 3:35 PM
Difficulty: 7.17 / 10
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45 min Intervals Run
Selena Samuela
Sunday 8/8/21 @ 4:8 PM
Difficulty: 7.86 / 10
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45 min Turkey Trot
Matt Wilpers
Thursday 8/5/21 @ 3:58 PM
Difficulty: 7.11 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/4/21 @ 11:42 PM
Difficulty: 8.04 / 10
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179kj
68rpm
43%
16mph
20 min Classical Run
Becs Gentry
Tuesday 8/3/21 @ 4:44 PM
Difficulty: 6.16 / 10
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