4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 6:0 PM
Difficulty: 7.56 / 10
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516kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/6/23 @ 7:34 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 12/6/23 @ 7:28 PM
Difficulty: 3.65 / 10
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21kj
93rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 6:41 PM
Difficulty: 7.74 / 10
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305kj
85rpm
39%
17mph
5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 6:29 PM
Difficulty: 3.49 / 10
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18kj
86rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 5:43 PM
Difficulty: 9.05 / 10
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310kj
89rpm
36%
17mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 12/2/23 @ 4:35 PM
Difficulty: 6.83 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:2 PM
Difficulty: 6.51 / 10
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189kj
86rpm
37%
17mph
60 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 9:48 PM
Difficulty: 8.3 / 10
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398kj
85rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 9:46 PM
Difficulty: 8.3 / 10
View Class
1kj
67rpm
31%
11mph