4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 5:21 PM
Difficulty: 0 / 10
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295kj
84rpm
39%
17mph
10 min Barre
Hannah Corbin
Tuesday 12/12/23 @ 5:47 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 12/11/23 @ 4:42 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Monday 12/11/23 @ 4:30 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 3:40 PM
Difficulty: 6.96 / 10
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300kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/10/23 @ 6:21 PM
Difficulty: 3.05 / 10
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20 min Beginner Ride
Hannah Frankson
Sunday 12/10/23 @ 5:59 PM
Difficulty: 5.94 / 10
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125kj
83rpm
38%
16mph
30 min 90s Country Ride
Denis Morton
Sunday 12/10/23 @ 5:27 PM
Difficulty: 7.34 / 10
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206kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/8/23 @ 7:23 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 12/8/23 @ 7:17 PM
Difficulty: 3.34 / 10
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16kj
93rpm
25%
12mph