4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

10 min Barre
Hannah Corbin
Monday 12/18/23 @ 4:21 PM
Difficulty: 6.65 / 10
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10 min Arms & Light Weights
Ally Love
Saturday 12/16/23 @ 5:7 PM
Difficulty: 6.82 / 10
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Extra 10: Low Impact Ride
Denis Morton
Saturday 12/16/23 @ 4:50 PM
Difficulty: 4.76 / 10
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59kj
83rpm
37%
16mph
30 min 80s Ride
Denis Morton
Saturday 12/16/23 @ 4:16 PM
Difficulty: 7.53 / 10
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205kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/15/23 @ 7:35 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 12/15/23 @ 7:29 PM
Difficulty: 3.49 / 10
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14kj
84rpm
26%
12mph
20 min FTP Test Ride
Denis Morton
Friday 12/15/23 @ 7:7 PM
Difficulty: 9.62 / 10
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190kj
78rpm
48%
20mph
15 min FTP Warm Up Ride
Denis Morton
Friday 12/15/23 @ 6:50 PM
Difficulty: 6.05 / 10
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75kj
90rpm
33%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/13/23 @ 6:22 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Ally Love
Wednesday 12/13/23 @ 6:10 PM
Difficulty: 6.82 / 10
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