Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 1/3/24 @ 5:14 PM
Difficulty: 4.36 / 10
18kj
93rpm
28%
13mph
10 min Barre
Hannah Corbin
Tuesday 1/2/24 @ 5:26 PM
Difficulty: 6.65 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Sunday 12/31/23 @ 6:5 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 12/31/23 @ 5:58 PM
Difficulty: 3.69 / 10
18kj
77rpm
32%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 12/31/23 @ 5:11 PM
Difficulty: 7.14 / 10
303kj
91rpm
37%
17mph
5 min Warm Up Ride
Denis Morton
Sunday 12/31/23 @ 5:5 PM
Difficulty: 4.36 / 10
26kj
90rpm
33%
15mph
10 min Barre
Hannah Corbin
Saturday 12/30/23 @ 6:58 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/29/23 @ 7:58 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 7:10 PM
Difficulty: 6.9 / 10
308kj
87rpm
38%
17mph
10 min Barre
Hannah Corbin
Friday 12/29/23 @ 6:56 PM
Difficulty: 6.65 / 10