4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 8/4/23 @ 2:46 PM
Difficulty: 0 / 10
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45 min Classic Rock Ride
Emma Lovewell
Friday 8/4/23 @ 1:56 PM
Difficulty: 7.94 / 10
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315kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/2/23 @ 6:22 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/2/23 @ 6:16 PM
Difficulty: 3.34 / 10
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11kj
86rpm
23%
11mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/2/23 @ 5:27 PM
Difficulty: 8.03 / 10
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238kj
67rpm
38%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/1/23 @ 2:3 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 8/1/23 @ 1:57 PM
Difficulty: 3.4 / 10
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18kj
87rpm
29%
13mph
30 min 80s Ride
Denis Morton
Tuesday 8/1/23 @ 1:26 PM
Difficulty: 7.54 / 10
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198kj
85rpm
38%
17mph
5 min Warm Up Ride
Denis Morton
Tuesday 8/1/23 @ 1:20 PM
Difficulty: 4.45 / 10
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27kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 7/26/23 @ 2:16 PM
Difficulty: 3.43 / 10
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