4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 4:13 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 4:7 PM
Difficulty: 3.49 / 10
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20kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:20 PM
Difficulty: 6.76 / 10
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303kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/8/24 @ 9:9 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 1/8/24 @ 9:3 PM
Difficulty: 3.49 / 10
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21kj
89rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/24 @ 8:17 PM
Difficulty: 7.53 / 10
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327kj
87rpm
40%
17mph
10 min Barre
Hannah Corbin
Monday 1/8/24 @ 8:0 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/7/24 @ 5:45 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/7/24 @ 5:39 PM
Difficulty: 3.36 / 10
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23kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/7/24 @ 4:53 PM
Difficulty: 7.38 / 10
View Class
290kj
89rpm
37%
17mph