4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Wednesday 8/9/23 @ 7:6 PM
Difficulty: 6.33 / 10
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50kj
82rpm
43%
19mph
10 min Barre
Hannah Corbin
Tuesday 8/8/23 @ 4:10 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/7/23 @ 4:41 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Christine D'Ercole
Monday 8/7/23 @ 4:30 PM
Difficulty: 6.48 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/7/23 @ 4:7 PM
Difficulty: 6.07 / 10
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131kj
88rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 8/7/23 @ 3:51 PM
Difficulty: 5.41 / 10
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92kj
84rpm
37%
16mph
10 min Barre
Hannah Corbin
Monday 8/7/23 @ 3:39 PM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 8/5/23 @ 2:31 PM
Difficulty: 3.41 / 10
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17kj
82rpm
29%
13mph
30 min Sample That Ride
Denis Morton
Saturday 8/5/23 @ 1:58 PM
Difficulty: 7.19 / 10
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210kj
82rpm
41%
17mph
5 min Warm Up Ride
Bradley Rose
Saturday 8/5/23 @ 1:53 PM
Difficulty: 4.08 / 10
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23kj
85rpm
33%
14mph