Workouts

20 min Low Impact Ride
Matt Wilpers
Friday 8/11/23 @ 4:12 PM
Difficulty: 5.2 / 10
128kj
83rpm
39%
17mph
10 min Barre
Hannah Corbin
Friday 8/11/23 @ 3:57 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/10/23 @ 3:4 PM
Difficulty: 3.09 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 2:53 PM
Difficulty: 7.73 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/10/23 @ 2:20 PM
Difficulty: 6.01 / 10
191kj
83rpm
38%
17mph
10 min Barre
Hannah Corbin
Thursday 8/10/23 @ 2:7 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/9/23 @ 7:55 PM
Difficulty: 3.21 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Wednesday 8/9/23 @ 7:44 PM
Difficulty: 6.19 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/9/23 @ 7:38 PM
Difficulty: 3.69 / 10
22kj
78rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/9/23 @ 7:17 PM
Difficulty: 9.71 / 10
179kj
78rpm
47%
19mph