4poohzerky
Roseville, CA
Total Rides: 1208
Following
4poohzerky
Roseville, CA
Total Rides: 1208
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 4:25 PM
Difficulty: 6.71 / 10
294kj
89rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/12/23 @ 5:55 PM
Difficulty: 0 / 10
18kj
84rpm
28%
13mph
196kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/12/23 @ 4:44 PM
Difficulty: 7.02 / 10
191kj
93rpm
35%
17mph
10 min Arms & Light Weights
Christine D'Ercole
Friday 8/11/23 @ 4:52 PM
Difficulty: 6.48 / 10
21kj
91rpm
30%
14mph
74kj
80rpm
43%
17mph