4poohzerky
Roseville, CA
Total Rides: 1208
Following
4poohzerky
Roseville, CA
Total Rides: 1208
Following
Workouts
21kj
91rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/17/23 @ 1:15 PM
Difficulty: 6.92 / 10
195kj
95rpm
35%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/16/23 @ 5:21 PM
Difficulty: 3.18 / 10
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 8/16/23 @ 5:10 PM
Difficulty: 6.48 / 10
24kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/16/23 @ 4:16 PM
Difficulty: 6.89 / 10
303kj
86rpm
38%
17mph
