4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:45 PM
Difficulty: 0 / 10
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21kj
95rpm
28%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:14 PM
Difficulty: 7.35 / 10
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209kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/21/23 @ 4:36 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 8/21/23 @ 4:24 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Denis Morton
Monday 8/21/23 @ 4:17 PM
Difficulty: 3.47 / 10
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25kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:30 PM
Difficulty: 7.81 / 10
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311kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 8/20/23 @ 7:56 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/23 @ 7:8 PM
Difficulty: 7.11 / 10
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302kj
88rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/18/23 @ 6:58 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Friday 8/18/23 @ 5:54 PM
Difficulty: 7.31 / 10
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399kj
90rpm
37%
17mph