4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Wednesday 8/30/23 @ 7:35 PM
Difficulty: 7.81 / 10
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308kj
86rpm
38%
17mph
10 min Country Pop Barre
Ally Love
Tuesday 8/29/23 @ 8:59 PM
Difficulty: 5.43 / 10
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10 min Full Body Stretch
Hannah Corbin
Monday 8/28/23 @ 5:37 PM
Difficulty: 4.1 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Monday 8/28/23 @ 5:23 PM
Difficulty: 6.21 / 10
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5 min Cool Down Ride
Denis Morton
Monday 8/28/23 @ 5:14 PM
Difficulty: 3.47 / 10
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20kj
86rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 4:28 PM
Difficulty: 8.05 / 10
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319kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/26/23 @ 6:16 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Saturday 8/26/23 @ 6:3 PM
Difficulty: 6.97 / 10
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Extra 10: Low Impact Ride
Denis Morton
Saturday 8/26/23 @ 5:51 PM
Difficulty: 4.76 / 10
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64kj
83rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/26/23 @ 5:19 PM
Difficulty: 6.79 / 10
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204kj
88rpm
38%
17mph