4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

10 min Barre
Hannah Corbin
Tuesday 9/12/23 @ 3:33 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/11/23 @ 5:29 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 9/11/23 @ 5:17 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 5:11 PM
Difficulty: 3.49 / 10
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19kj
84rpm
30%
13mph
Extra 10: Climb Ride
Matt Wilpers
Monday 9/11/23 @ 5:1 PM
Difficulty: 7.54 / 10
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76kj
70rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 4:13 PM
Difficulty: 8.1 / 10
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286kj
84rpm
37%
16mph
5 min Cool Down Ride
Emma Lovewell
Friday 9/8/23 @ 5:16 PM
Difficulty: 3.49 / 10
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19kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 9/8/23 @ 4:15 PM
Difficulty: 7.38 / 10
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392kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/7/23 @ 1:58 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance 2000s Ride
Erik Jäger
Thursday 9/7/23 @ 1:10 PM
Difficulty: 6.38 / 10
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290kj
83rpm
39%
17mph