4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 4:58 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Monday 9/18/23 @ 4:51 PM
Difficulty: 0 / 10
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22kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 9/18/23 @ 4:5 PM
Difficulty: 7.03 / 10
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295kj
83rpm
39%
17mph
Sunday 9/17/23 @ 4:2 PM
Difficulty: NaN / 10
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4.8kj
rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/15/23 @ 6:5 PM
Difficulty: 3.2 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 4:32 PM
Difficulty: 7.73 / 10
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584kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/13/23 @ 5:27 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ally Love
Wednesday 9/13/23 @ 5:14 PM
Difficulty: 6.22 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 9/13/23 @ 5:5 PM
Difficulty: 3.49 / 10
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18kj
85rpm
30%
13mph
60 min Power Zone Ride
Denis Morton
Wednesday 9/13/23 @ 4:4 PM
Difficulty: 7.96 / 10
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394kj
86rpm
37%
17mph