4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

5 min Cool Down Ride
Denis Morton
Monday 9/25/23 @ 4:54 PM
Difficulty: 3.49 / 10
View Class
20kj
86rpm
29%
13mph
Extra 10: Low Impact Ride
Denis Morton
Monday 9/25/23 @ 4:42 PM
Difficulty: 4.76 / 10
View Class
69kj
84rpm
39%
17mph
30 min 80s Ride
Denis Morton
Monday 9/25/23 @ 4:11 PM
Difficulty: 7.48 / 10
View Class
211kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/22/23 @ 6:59 PM
Difficulty: 3.12 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/22/23 @ 6:52 PM
Difficulty: 3.49 / 10
View Class
17kj
85rpm
29%
13mph
Extra 10: Climb Ride
Matt Wilpers
Friday 9/22/23 @ 6:41 PM
Difficulty: 7.54 / 10
View Class
84kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 5:54 PM
Difficulty: 7.08 / 10
View Class
292kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Jess King
Wednesday 9/20/23 @ 4:2 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Wednesday 9/20/23 @ 3:54 PM
Difficulty: 4.14 / 10
View Class
28kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 3:8 PM
Difficulty: 7.19 / 10
View Class
295kj
93rpm
36%
17mph