4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

Monday 10/2/23 @ 4:12 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 9/29/23 @ 4:30 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Denis Morton
Friday 9/29/23 @ 4:24 PM
Difficulty: 3.65 / 10
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18kj
91rpm
28%
13mph
45 min Classic Rock Ride
Denis Morton
Friday 9/29/23 @ 3:38 PM
Difficulty: 7.72 / 10
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298kj
83rpm
39%
17mph
5 min Body Appreciation Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 5:45 PM
Difficulty: 2.94 / 10
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Wednesday 9/27/23 @ 5:38 PM
Difficulty: NaN / 10
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27kj
86rpm
35%
15mph
30 min Country Ride
Denis Morton
Wednesday 9/27/23 @ 5:6 PM
Difficulty: 7.46 / 10
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216kj
88rpm
39%
17mph
10 min Barre
Hannah Corbin
Wednesday 9/27/23 @ 4:51 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 9/25/23 @ 5:14 PM
Difficulty: 3.4 / 10
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10 min Arms & Light Weights
Ally Love
Monday 9/25/23 @ 5:2 PM
Difficulty: 6.55 / 10
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