4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

Extra 10: Low Impact Ride
Ally Love
Saturday 11/11/23 @ 5:20 PM
Difficulty: 5.55 / 10
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67kj
84rpm
39%
17mph
30 min Country Ride
Leanne Hainsby
Saturday 11/11/23 @ 4:48 PM
Difficulty: 7.58 / 10
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202kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/10/23 @ 7:31 PM
Difficulty: 3.67 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/10/23 @ 6:44 PM
Difficulty: 7.05 / 10
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293kj
84rpm
38%
17mph
5KM Casablanca Road Ride
Thursday 11/9/23 @ 11:34 PM
Difficulty: 0 / 10
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1.87kj
30rpm
32%
5mph
5 KM Alaska Girwood Ride
Thursday 11/9/23 @ 11:21 PM
Difficulty: 0 / 10
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12.05kj
53rpm
32%
9mph
5 KM Alaska Girwood Ride
Thursday 11/9/23 @ 11:19 PM
Difficulty: 0 / 10
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1.4kj
27rpm
39%
6mph
30 min Classic Rock Ride
Denis Morton
Wednesday 11/8/23 @ 9:17 PM
Difficulty: 7.42 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/8/23 @ 7:10 PM
Difficulty: 3.49 / 10
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14kj
82rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/23 @ 6:22 PM
Difficulty: 7.38 / 10
View Class
284kj
85rpm
37%
16mph