4poohzerky
Roseville, CA
Total Rides: 1208

Following

4poohzerky
Roseville, CA
Total Rides: 1208

Following

Workouts

60 min Power Zone Ride
Denis Morton
Friday 11/17/23 @ 4:38 PM
Difficulty: 7.96 / 10
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392kj
86rpm
37%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/15/23 @ 6:37 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/15/23 @ 5:48 PM
Difficulty: 7.18 / 10
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296kj
81rpm
40%
17mph
10 min Barre
Hannah Corbin
Tuesday 11/14/23 @ 3:40 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 11/13/23 @ 8:14 PM
Difficulty: 3.21 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 11/13/23 @ 8:9 PM
Difficulty: 3.69 / 10
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26kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 7:22 PM
Difficulty: 7.66 / 10
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311kj
87rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/12/23 @ 5:39 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 4:37 PM
Difficulty: 7.69 / 10
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395kj
85rpm
38%
17mph
10 min Arms & Light Weights
Ally Love
Saturday 11/11/23 @ 5:31 PM
Difficulty: 6.22 / 10
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