4pizzaandwine
SML VA #CDW
Total Rides: 931
Following
4pizzaandwine
SML VA #CDW
Total Rides: 931
Following
Workouts
7kj
75rpm
28%
12mph
107kj
81rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/26/23 @ 4:58 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/26/23 @ 4:47 PM
Difficulty: 3.75 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 7/26/23 @ 4:34 PM
Difficulty: 3.69 / 10
21kj
73rpm
35%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 4:12 PM
Difficulty: 7.65 / 10
126kj
78rpm
39%
16mph
21kj
81rpm
32%
14mph