4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

20 min FTP Test Ride
Denis Morton
Tuesday 11/7/23 @ 12:14 PM
Difficulty: 9.62 / 10
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125kj
76rpm
40%
16mph
15 min FTP Warm Up Ride
Denis Morton
Tuesday 11/7/23 @ 11:58 AM
Difficulty: 6.05 / 10
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55kj
82rpm
30%
13mph
20 min Sleep Meditation
Kristin McGee
Friday 10/20/23 @ 2:33 AM
Difficulty: 0 / 10
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20 min Sleep Meditation
Aditi Shah
Sunday 9/24/23 @ 3:7 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 12:19 PM
Difficulty: 3.2 / 10
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20 min 80s Pop Ride
Denis Morton
Monday 8/28/23 @ 11:56 AM
Difficulty: 7.02 / 10
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106kj
83rpm
35%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 8/28/23 @ 11:50 AM
Difficulty: 4.42 / 10
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22kj
82rpm
33%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/14/23 @ 12:22 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/14/23 @ 12:16 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 12:10 PM
Difficulty: 5.6 / 10
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