4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 11/10/23 @ 12:56 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Friday 11/10/23 @ 12:44 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 11/10/23 @ 12:37 PM
Difficulty: 3.49 / 10
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7kj
59rpm
24%
8mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 12:6 PM
Difficulty: 7.44 / 10
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148kj
79rpm
35%
15mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/10/23 @ 12:1 PM
Difficulty: 4.17 / 10
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18kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 5:25 PM
Difficulty: 6.63 / 10
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136kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 5:22 PM
Difficulty: 6.63 / 10
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2kj
74rpm
32%
13mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/9/23 @ 5:17 PM
Difficulty: 4.17 / 10
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17kj
82rpm
29%
13mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 12:38 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 11/7/23 @ 12:37 PM
Difficulty: 3.75 / 10
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1kj
43rpm
30%
7mph