4pizzaandwine
SML VA #CDW
Total Rides: 931
Following
4pizzaandwine
SML VA #CDW
Total Rides: 931
Following
Workouts
10 min Arms & Light Weights
Emma Lovewell
Sunday 11/12/23 @ 6:25 PM
Difficulty: 6.33 / 10
8kj
71rpm
23%
9mph
154kj
78rpm
37%
15mph
14kj
83rpm
26%
11mph
99kj
74rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/11/23 @ 8:29 PM
Difficulty: 5.87 / 10
5kj
74rpm
28%
11mph
12kj
67rpm
28%
11mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 2:43 PM
Difficulty: 6.95 / 10
217kj
73rpm
38%
15mph
15kj
83rpm
27%
12mph