4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 11/22/23 @ 1:4 PM
Difficulty: 4.17 / 10
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14kj
82rpm
27%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/20/23 @ 12:58 PM
Difficulty: 6.79 / 10
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133kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/19/23 @ 2:24 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/19/23 @ 2:18 PM
Difficulty: 3.49 / 10
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7kj
65rpm
23%
8mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 1:31 PM
Difficulty: 7.38 / 10
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231kj
82rpm
35%
15mph
5 min Warm Up Ride
Cody Rigsby
Sunday 11/19/23 @ 1:23 PM
Difficulty: 4.17 / 10
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12kj
75rpm
26%
11mph
10 min Arms & Light Weights
Bradley Rose
Friday 11/17/23 @ 11:16 PM
Difficulty: 6.4 / 10
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30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 11/17/23 @ 10:43 PM
Difficulty: 6.54 / 10
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146kj
77rpm
36%
15mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/17/23 @ 10:37 PM
Difficulty: 4.17 / 10
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16kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/12/23 @ 6:39 PM
Difficulty: 3.18 / 10
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