4pizzaandwine
SML VA #CDW
Total Rides: 931
Following
4pizzaandwine
SML VA #CDW
Total Rides: 931
Following
Workouts
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/2/24 @ 12:23 PM
Difficulty: 6.73 / 10
135kj
77rpm
35%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/24/23 @ 3:20 PM
Difficulty: 7.12 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/23/23 @ 4:3 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/23/23 @ 3:31 PM
Difficulty: 6.68 / 10
143kj
78rpm
35%
15mph
7kj
43rpm
25%
6mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 1:9 PM
Difficulty: 7.7 / 10
157kj
79rpm
36%
15mph