4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 11:56 AM
Difficulty: 6.9 / 10
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205kj
74rpm
35%
14mph
30 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 3:30 AM
Difficulty: 0 / 10
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10 min Morning Meditation
Ross Rayburn
Thursday 1/4/24 @ 11:59 AM
Difficulty: 2.92 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 11:53 AM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 11:20 AM
Difficulty: 7.19 / 10
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150kj
77rpm
36%
15mph
20 min Sleep Meditation
Aditi Shah
Thursday 1/4/24 @ 5:38 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 1:10 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:37 PM
Difficulty: 6.51 / 10
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139kj
83rpm
33%
15mph
5 min Energizing Meditation
Aditi Shah
Wednesday 1/3/24 @ 12:6 PM
Difficulty: 0 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/2/24 @ 12:55 PM
Difficulty: 0 / 10
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