4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Morning Meditation
Anna Greenberg
Wednesday 2/9/22 @ 1:38 PM
Difficulty: 3.25 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 2/9/22 @ 1:27 PM
Difficulty: 3.83 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/9/22 @ 1:23 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:17 PM
Difficulty: 3.22 / 10
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7kj
80rpm
18%
8mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:55 PM
Difficulty: 9.36 / 10
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172kj
73rpm
48%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:38 PM
Difficulty: 5.85 / 10
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82kj
88rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:29 PM
Difficulty: 4.46 / 10
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38kj
86rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:7 PM
Difficulty: 4.02 / 10
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78kj
92rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/7/22 @ 5:41 PM
Difficulty: 3.33 / 10
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10 min Low Impact Ride
Matt Wilpers
Monday 2/7/22 @ 5:29 PM
Difficulty: 4.27 / 10
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41kj
82rpm
33%
14mph