4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/12/22 @ 3:58 PM
Difficulty: 7.37 / 10
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10 min Core Strength
Rad Lopez
Saturday 2/12/22 @ 3:46 PM
Difficulty: 7.19 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 2/12/22 @ 3:34 PM
Difficulty: 3.3 / 10
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16kj
84rpm
28%
12mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:3 PM
Difficulty: 7.75 / 10
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188kj
81rpm
40%
16mph
5 min Warm Up Ride
Cody Rigsby
Saturday 2/12/22 @ 2:57 PM
Difficulty: 4.2 / 10
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26kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/11/22 @ 12:49 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Friday 2/11/22 @ 12:46 PM
Difficulty: 6.18 / 10
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5 min Cool Down Ride
Cody Rigsby
Friday 2/11/22 @ 12:40 PM
Difficulty: 3.77 / 10
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26kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/11/22 @ 12:8 PM
Difficulty: 6.1 / 10
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182kj
80rpm
39%
16mph
5 min Warm Up Ride
Cody Rigsby
Friday 2/11/22 @ 12:3 PM
Difficulty: 4.2 / 10
View Class
19kj
84rpm
30%
13mph