4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

10 min Benchmark Core
Emma Lovewell
Monday 2/14/22 @ 12:42 PM
Difficulty: 6.62 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Monday 2/14/22 @ 12:34 PM
Difficulty: 3.23 / 10
View Class
15kj
83rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/14/22 @ 11:49 AM
Difficulty: 7.01 / 10
View Class
281kj
80rpm
39%
16mph
10 min Restorative
Denis Morton
Sunday 2/13/22 @ 3:51 PM
Difficulty: 2.58 / 10
View Class
 
10 min Yoga Flow: Shoulders
Denis Morton
Sunday 2/13/22 @ 3:39 PM
Difficulty: 4.43 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/13/22 @ 3:31 PM
Difficulty: 3.35 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/13/22 @ 3:23 PM
Difficulty: 3.22 / 10
View Class
13kj
85rpm
24%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 2:37 PM
Difficulty: 6.84 / 10
View Class
295kj
82rpm
39%
17mph
5 min Calming Meditation
Kirra Michel
Saturday 2/12/22 @ 4:38 PM
Difficulty: 2.36 / 10
View Class
 
20 min Upper Body Strength
Rad Lopez
Saturday 2/12/22 @ 4:15 PM
Difficulty: 7.33 / 10
View Class